Conscious Uncoupling ™
A better way to break up!
As a Marriage and Family Therapist I was thrilled to come across Katherine and her work and jumped at the chance to become a Conscious Uncoupling Coach. The program surpasses anything I’ve ever read before and enables a relatively quick and deep dive into understanding the dynamics that create struggles in relationships. The opportunity to take couples and individuals through this deep and truly heart opening process has been a profound honor. Too many times in this world people give up on relationships before they’ve really understood the intricacies of their challenges. This process creates the opportunity to not only understand your partner better but to understand yourself and take ownership of your end of the dynamic that may be pulling you apart. Couples I have worked with have on occasion decided not to go through with their divorce, and on other occasions when they do, the result is greater peace of mind, compassion and understanding with every step they take. Should you need support going through this very difficult time, I am here for you.
“Contrary to popular belief, time does not heal all wounds. We do.”
— Katherine Woodward Thomas
Here’s how it works . . .
In just 6, intense, powerful weeks under the deeply supportive, expert writing of world-renowned licensed Marriage & Family Therapist, Katherine Woodward Thomas, and through the elegant guidance of Judy Waters, MFT – a Certified Conscious Uncoupling Coach, you’ll discover how to:
Protect yourself (and your children if you have them) from further harm – by learning to navigate your breakup with dignity, honor and respect, with or without your former partner’s cooperation.
Wake up to your worthiness to love and be loved – even if the person you love is not loving you back in the ways you need them to.
Come to a place of deep inner peace – by resolving your unresolved grief, resentment, guilt, shame, anger or hurt.
Use your heartache to graduate you from any painful, recurring relational patterns – and trust in the possibilities you hold for health, happiness and well-being in love moving forward.
Discover the one essential tool that will disappear obsessive resentment and rage – so you come to a place of true freedom and completion within your heart.
Restore deep confidence in yourself – knowing you will never, ever again make the same mistakes.
Awaken to the possibilities you now hold for true happiness in love – by integrating all you’ve learned and discovering authentic forgiveness for yourself and others.
Conscious Uncoupling™
The 5 Steps to Living Happily Even After
A Week-by-Week Course Overview
The Principles and Practices of Conscious Uncoupling
- Understand the antiquated origins of breakup shame and be liberated from toxic feelings of inferiority, humiliation and social embarrassment.
- Discover why breakups are so hard on the heart, and the critical keys to turning the worst thing that ever happened to you into the absolute best.
- Learn how to break up better – to leave you and those you love free to move forward with open and fully healed hearts.
- Be released from the tyranny of breakup pain and catch the glimmer of light that awaits you at the end of this tunnel.
Find Emotional Freedom
- Assess your level of breakup trauma and learn the critical self-care practices that will set your heart up to heal better than before.
- Learn to use the intensity of your negative emotions as the fuel you’ll need to create unprecedented positive change in your life.
- Awaken to your breakup as a life-altering opportunity to “break your heart open” to transform your disappointing and destructive patterns in love at the deepest level.
- Initiate your wholehearted recovery by setting a powerful intention to make something beautiful of this experience.
Reclaim Your Power & Your Life
- Be released from obsessive thinking and victimization, and start crafting a breakup narrative that feeds you power and restores you to wholeness.
- Identify all of the covert and subtle ways you’ve been giving your power away, and start showing up in ways that are reflective of the truth of your value.
- Make amends to yourself in ways that free you up from festering resentment, and begin to feel confident you will never make these same mistakes again.
- Evolve beyond the person you were when you created your relationship, and discover how to trust yourself to love and be loved moving forward.
Break the Pattern, Heal Your Heart
- Learn the life-altering, 5-point process for breaking free of old patterns and beliefs that have kept you unfulfilled and disappointed in love and discover the secrets to evolve beyond them.
- Have an embodied experience of awakening to the new you – the “true you” – and fall deeply in love with yourself as the rock-solid foundation for loving others from now on.
- Repair the insult to your identity that a breakup represents and awaken to your worthiness to love and be loved regardless of how your former partner is treating you.
- Become clear about the specific skills and capacities you’ll now need to develop to ensure more satisfying and fulfilling relationships in your future.
Become a Love Alchemist
- Set a potent intention for a positive future that will serve as your North Star to help guide your steps moving forward and support you as you navigate your breakup with vision and integrity.
- Release any toxic emotional residue with your former partner and discover the secret to miraculously clear the air between you.
- Discover how to forgive the unforgivable and move forward in life resentment-free, ready to recreate a more beautiful life for yourself than you ever had before.
- Awaken to the art of “golden repair” and begin weaving a bright, new, and empowering future for all into existence.
Create Your Happy Even After Life
- Clarify and complete the old agreements you shared with your former partner, and create new ones that will liberate you to be deeply happy in life moving forward.
- Learn how to deal with and discuss your breakup with family and friends in respectful and life-affirming ways.
- Create new structures, rituals and routines that will liberate everyone to flourish and thrive in life and love moving forward.
- Experience a magical Conscious Uncoupling ritual that can liberate and empower you, your former partner and everyone involved to move forward with loving and conscious completion.
Schedule your complimentary 20 minute introductory call with Judy today.
Private one on one coaching available in person or through Zoom.
I am also available as a guest speaker or interview for your programs, companies or groups.
Conscious Uncoupling™
5 Steps to Living Happily Even After
“For learning to live happily even after, finding a way to forgive the unforgivable, and to move forward in life graciously with hope in our hearts… may very well be the essence of what it is to truly love each other.”
— Katherine Woodward Thomas,
from Conscious Uncoupling: 5 Steps to Living Happily Even After